Radiant Beauty Unveiled: Unpacking the Secrets to Glowing Skin with Dr.Timm Golueke
Dr. Timm Golueke is an internationally experienced specialist in dermatology. He has been treating patients from all over the world with his amazing knowledge since 2004 in his practice in Munich. Additionally he is the founder of Royal Fern. It is not just a skincare brand, it`s a testament to Dr.Timm Golueke`s commitment to nature and science for optimal skin health.
Timm Golueke
Royal Fern offers luxurious skincare solutions that rejuvenate and nourish the skin.
From serums to creams, each product is amazingly formulated to deliver visible results, promoting a radiant complexion and timeless beauty. As if that wasn’t enough, Dr.Timm Golueke also runs a captivating and informative Instagram account and maintains his own blog, where he generously shares his wealth of knowledge and offers invaluable tips for achieving healthy, radiant skin.
Royal Fern - luxurious skin care
Due to his balanced view he is helping his clients with down-to-earth recommendations and special treatments…his goal is that his clients feel the most comfortable in their skin and can keep it as healthy as possible. If this is also your personal wish, book an appointment and visit his beautiful practice.
Now delve into his personal secrets of achieving the perfect glow, while exploring skincare routines, product recommendations, lifestyle factors, and professional treatments.
Join us as we uncover the keys to radiant, luminous skin with Dr. Golueke's expertise and guidance.
What are your 5 ultimate tipps for healthy glowing skin?
Tip 1: The Right Diet
Good skin isn't just about what you put on your skin – it's also about what you put in your body. If you don't have a healthy diet, it will show on your skin.
Concentrate on incooperating these vitamins for your best skin:
Vitamin A: Found in leafy green vegetables like kale and spinach, orange and yellow vegetables like carrots and sweet potatoes, fish, eggs
Vitamin B: Found in grains, nuts and legumes, meat and fish
Vitamin C: Found in citrus fruits like oranges, other fruits like strawberries and kiwis, red and green peppers, and tomatoes
Tip 2: Cleanse
Cleansing regularly contributes to glowing skin by removing dead skin cells, dirt, and debris from the skin, which prevents the clogging of pores and dulling of skin, Campbell says.
Cleansing
Tip 3: Exfoliation
Exfoliating can help slough off the outermost layer of dead, dry skin cells — revealing brighter, more glowing skin.
You can use a chemical exfoliator such as glycolic acid once or twice a week. If you are over 40, when your skin cell turnover starts to slow down, you can use it daily if your skin tolerates.
Tip 4: Try a retinoid
Retinoid and vitamin A products increase cellular turnover so younger oils replace older skin cells. This type of ingredient causes younger, plumper cells to absorb moisture and it decreases pigmentation or brown spots.
Retinol - Royal Fern Skin Care
Tip 5: Wear Sunscreen
The most important tip for healthy, glowing skin is to apply a broad spectrum sunscreen with SPF 50 every single day. Performing this daily routine will protect you from skin cancer, sun spots, and wrinkles.
Which 3 steps should be in everyone’s skin care routine?
Cleanse, SPF and an antioxidant serum or cream
Which treatment can we book for creating the perfect glow?
Carbon Laser Peel, Microdermabrasion, Chemical Peel, IPL
Which supplements can you recommend?
Royal Fern Skin Perfecting Supplements
Experience the transformative power of Royal Fern and elevate your skincare routine to new heights