The power of mantras
Mantras a form of visualization have been used for centuries as a tool for personal growth and self-improvement. While the beliefs and practices associated with mantras and visualization vary widely, they both involve using the mind and intention to achieve desired outcomes.
We are all good in making our self stress and pressure, to become better and better, if its in school, at work, in a curtain job or how we should be…. That doesn’t bring us any further in life or in our personal journey of growth. Instead we should inspire ourself with repeating positive thoughts and phrases verbally or mentally. That can have a transformative effects on our mind, body, and soul, which can have a wonderfull impact on our life.
I started incorporating it into my morning routine a few weeks ago and after a few days I already felt a change on the positive side and was clearer and more confident going through my day.
You could do it at any time during the day, whenever it feels good for you.I love doing it in the morning, so I can enjoy the perfect start into my day with positive energy and a good mindset.
A few benefits of the power of mantra:
1.Positive Affirmation
Many mantras include positive messages, encouraging self-affirmation, confidence, and positive thinking.Repeating these affirmations can reshape negative thought patterns and promote a more optimistic mindset.
2.Focus
Repetition of a mantra requires focused attention.
This concentration can lead us to a meditative state, helping clearing our minds of distracting thoughts and achieve inner peace.
3.Selflove
Having your own mantras, which are working for you and have a specific meaning, will help you to find more self-awareness and connection.
4.Resonance
These vibrations are thought to influence energy centers, called chakras and promote a sense of balance and healing.
Let me introduce you, to my personal mantras, that are guiding me threw my day.
I choose were and how iam spending my energy, because its powerful.
Iam grateful to be who iam today and love myself.
I create my own path and walk it with joy and confidence.
Iam successful.
Happiness is a choice, and today I choose to be happy.