Aesthetic Brilliance: Dr.Lukas Kohlers Approach to Radiant Skin

Meet Dr.Lukas Kohler, a specialist in plastic and aesthetic surgery and owner of a beautiful and well known practice in Munich.He has worked with the worlds leading plastic surgery experts in Germany,Switzerland,South Afrika and the USA throughout his career.In addition to numerous scientific publications, Dr.Kohler had also won several awards for his renowned work.After many years working at German hospitals, he set his focus on natural facial aesthetics, and in particular on non-surgical procedures that can preserve the youthful attractiveness of the face without scarring and with minimal risk..Lukas philosophy is that his customers only deserve the very best.

Dr.Lukas Kohler

LVATE is committed to the well-being of its customers, with a focus on enhancing natural beauty and skin health.

They are well known for their amazing expertise and rejuvenation techniques.

In their treatments, only specially selected medical experts and beauticians focus 100% on the areas of the face - from the neck to the roots of the hair. Dr.Lukas Kohler and his amazing team, accompany you on an individual and holistic journey that meets your expectations on a next level.

The LVATION concept is based on a holistic approach to individual and natural beauty for better results and more satisfaction. You only work with the most skilled & knowledgeable experts on your LVATION to fulfill your goals and expectations.

It’s an environment where you can relax and feel your best. Their interior design is outstanding, never seen a practice like this before…They also have a relaxation mediation room where you can drive down before a treatment and afterwards, in a wonderfully relaxing atmosphere, enjoy a cooling sheet mask and do something good for body and soul.

Mind Sphere: Relaxing Room

Love into every detail - Relaxation for body, mind & soul

Their goal is for you to look in the mirror with a smile every single day.

Your skin is a direct reflection of your soul, your "inner state of mind". That's why LVATE's range is based on a holistic approach.

LVATE'S 5 LAYERS

1) Face Rejuvenation
2) Complimentary & Regenerative Medicine
3) Mindset
4) Nutrition
5) Sports & Yoga

Dive into the insights of Dr.Lukas Kohler’s innovative approaches to skin health & care,blending science and artistry for amazing results that speak for themselves, during this exclusive & inspiring interview.

The way to your amazing treatment

What are your 5 ultimate tips for a glowing & healthy looking skin?

1.)Stay hydrated:

Ensure you’re drinking an adequate amount of water daily.Hydration is crucial for maintaining skin health.Water helps to flush out all the toxins,keeping your skin clear and promoting a natural & healthy glow.

2.)Healthy diet:

Consume a balanced diet rich in fruits,vegetables,lean proteins and whole grains.Antioxidant-rich foods can help combat free radicals and contribute to a brighter complexion.Foods high in omega-3-fatty acids, like fish, avocado and flaxseeds, can also support your skin health.

3.)Consistent Skincare Routine:

Establish and follow a regular skin care routine that includes cleansing,exfoliating,moisturizing and sun protection.Use products suitable for your skin type and concerns to promote a clear,radiant complexion.Regular cleansing helps remove impurities and dead skin cells, while moisturizing keeps your skin hydrated.

4.)Sun protection:

Protect your skin from harmful UV rays by applying sunscreen daily. Sun exposure can lead to premature aging and damage the skin, causing uneven tone and texture.Choose a broad-spectrum sunscreen with at least SPF 30 and reply it trough out the day, especially if you spend extended periods outdoors, for example while skiing in the mountains…

5.)Adequate sleep:

Prioritize getting enough sleep.During sleep, the body repairs and regenerates cells, including skin cells.Lack of sleep can contribute to dullness, dark circles and an overall tired appearance.Aim for 7-9 hours of sleep per night to maintain a healthy glow and support your skin health.

Why is applying sunscreen a important principal for a healthy skin?

• Protects against skin cancer: Sunscreen helps protect your skin from ultraviolet (UV) radiation

• Premature Aging: UV rays can accelerate the aging process, causing wrinkles, fine lines and age spots

• Minimize sunburns: Sunburns not only cause discomfort but also increase the risk of skin cancer

• Maintains Even Skin Tone: Sunscreen helps prevent the development of dark spots,hyperpigmentation and redness causes be sun exposure

I recommended to apply sunscreen daily, even on cloudy days, as UV rays can penetrate clouds.The American Academy of dermatology (AAD) recommends the following guidelines for sunscreen application:

• Frequency: Apply sunscreen every day, regardless of the weather, and reply every two hours or more often if your swimming or sweating…

• Amount: Optimal is one ounce (enough to fill a shot glass) of sunscreen for each application.Most people tend to use to little, so it’s essential to be generous with the amount

• Application areas: Don’t forget commonly overlooked areas such as the ears, back of the neck tops of the feet  and the scalp (I’ve not covered with hair) and lips are susceptible to sun damage, so consider using a lip balm with SPF.

By incorporating sunscreen into your daily routine, you contribute to the long-term health and appearance of your skin.It’s an essential step in any skin care regimen and complements other protective measures like seeking shade, wearing protective clothing and avoiding being in the sun at peek hours.

How can we reduce inflammation?

Reducing inflammation and redness in the face involves a combination of lifestyle changes and skincare Tipps:

• Gentle skin-care routine: Use mild, fragrance-free cleansers and skin care products.Harsh chemicals and irritants can exacerbate inflammation.Opt for products with soothing ingredients like aloe Vera, chamomile and calendula.

• Cold Compress: Apply a cold compress to the affected areas.This can help constrict blood vessels,reduce swelling and soothe irritated skin.Use a clean cloth or a cold pack wrapped in a thin towel.

• Hydration: Keep your skin well-hydrated.Use a gentle, hypoallergenic moisturizer to prevent dryness, which can contribute to inflammation.

• Sun protection: Always use sunscreen, with at least SPF 30.Sun exposure can worsen redness and inflammation.

• Avoid Triggers: Identify and avoid triggers that worsen redness and inflammation, such as certain skincare ingredients, spicy food,alcohol, food intolerances.Everyone’s triggers may vary, so pay attention to your skins reactions.

• Anti-Inflammatory diet: Include anti-inflammatory foods, such as fatty fish, leafy greens, berries, turmeric and ginger.Avoid or limit foods that may contribute to inflammation, such as processed foods,sugar, and excessive caffeine.

• Hydration is the key, drink plenty of water.

Stunning interior

Is there any advice from your side, on how to reduce acne?

• Gentle cleansing: Use a mild, non comedogenic cleanser twice daily to keep your skin clean without stripping it of natural oils.

• Non-comedogenic Products: Choose skincare and makeup products labeled as non comedogenic products to avoid clogging pores

• Regular Exfoliation: Incorporate a gentle exfoliate to remove dead skin cells, preventing clogged pores.Avoid over-exfoliation, as it can worsen acne.

• Hydration: Keep your skin hydrated, hydration helps maintain a healthy skin barrier.

• Avoid Touching and Picking: Resist the urge to touch your face or pick at acne lesions, as it can worsen inflammation and lead to scarring

• Sun protection:Use SPF

• Healthy diet: Consume a balanced diet rich in fruits,vegetables and whole grains.Limit dairy products.

• Manage stress: Practice, stress reducing activities, such as meditation and yoga

Which facials are recommend for the perfect  glow?

The choice of facial depends on your skin type, concerns and goals. Here are some popular facials that are often recommended for promoting overall skin health and radiance

Hydra facial:

A hydra facial is a non-invasive treatment that combines cleansing,exfoliating,extraction,hydration and antioxidant protection.It is suitable for all skin types and addresses various concerns, leaving the skin refreshed and radiant

Hydrate and Glowfacial:

It combines microdermabrasion with ultrasound, micro current,LED light therapy and ionized oxygen therapy for glowing and radiant results.

Combine and Shine facial:

The best out of both worlds.Professional deep cleansing with Hydrafacial combined with soothing and activating steps from Hydrate & Glow Facial.

How can I support my skin barrier?

• Gentle cleansing: Avoid harsh soaps or cleansers that can strip away natural oils and disrupt the skin barrier.

• Moisturize regularly: Apply a moisturizer with ingredients like hyaluronic acid, glycerin and ceramides.These amazing ingredients help to lock in moisture and strengthen the skin barrier

• Hydrate from inside out

• Balanced diet: Consume a well balanced diet, rich in vitamins,minerals and antioxidants.Nutrient rich foods support your overall skin health

• Omega-3 fatty acids: Include foods high in Omega-3 fatty acids, such as fatty fish, walnuts,avocados..

• Limit stress: Chronic stress can impact the skin barrier

• Humidify Dry environments:In dry climates or during winter, use a humidifier to add moisture to the air.This can prevent excessive dryness and support the skin barrier
  

I highly recommend LVATE for their exceptional aesthetic work and stunning interior.Their expertise in face aesthetics and skin health is matched by the elegance of their clinic, creating a truly luxurious experience. I enjoyed every single moment during my time at the practice and the Hydrate&Glow Facial was out of this world….

Website: LVATE

Photo Credits: Jan Kaiser Photography