"Living an Anti-Inflammatory Lifestyle: A Path to Health and Wellness"

Inflammation has became a huge topic…The good news is that we can have a positive impact on preventing and reducing the symptoms of inflammation, within our lifestyle.

I love taking care of myself & health.

Happy to share my ultimate tipps….

1.) Your diet is a powerful tool to decrease your risk of inflammation and help reduce it once present.

Nuts: Many nuts are high in omega-3 fatty acids which help fight inflammation.

I personally love almonds and cashew nuts the most.. they are delicious into salads or I add some into my porridge.

Berries: Like many foods on this list, berries are especially high in antioxidants.They are absolutely delicious and definitely one of my staples in my fridge.Strawberries, blueberries….

I love adding them to my breakfast or into my smoothies …

Leafy Greens: Spinach, kale… are high in vitamins, minerals and antioxidants which can reduce inflammation in your body.I personal like to include spinach into my diet, while adding it to stews and soups.

Ginger: Ginger contains gingerol, an anti-inflammatory compound. It can be added to various dishes as a nice spice or consumed as ginger tea.I drink every morning on empty stomach a fresh lemon ginger water.

Fatty Fish: Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids.

My go to in this case, is salmon, even smoked salmon is great !! I love having it in my salads.

2.)Hydration

Drinking plenty of water helps flush out toxins and supports overall bodily functions, which can help reduce inflammation.

Iam aiming for 3 liters water a day.

3.) Sleep

Prioritize sleep and aim for 7-9 hours of quality sleep per night. Lack of sleep can lead to increased inflammation.Our body needs to rest and heal during the night.

4.) Stress Management

Chronic stress can contribute to inflammation. Practice stress-reduction techniques like mindfulness meditation, deep breathing, yoga, or hobbies that help you relax.

Love journaling- I can highly recommend the Five Minutes Journal

5.) Stay Active

Be active, go for a run, do a workout - whatever but just get your body moving…

I love having an super active lifestyle.I walk every day between 10.000 and 20.000 steps.And I workout every day, if its personal training, reformer pilates, going to my gym, going for a run, joining a yoga class…..I love it all !!

6.) Probiotics:

A healthy gut microbiome is linked to reduced inflammation. Consider incorporating probiotic-rich foods like yogurt, kefir, or sauerkraut into your diet.

Every morning I take a probiotic supplement and in the morning I like to use coconut yogurt and I try to incorporate sauerkraut into my salads or on top of my avocado bred.

7.)Consider Supplements: Consult with a healthcare professional before taking supplements.I get my blood checked at least twice a year, so that I can check which minerals I need to take.For example: VitaminD during the grey winter…